Taste the islands
Welcome to Mama Flo's Caribbean Cuisine menu! Explore our vibrant selection of authentic Caribbean dishes, crafted with love and the freshest ingredients. Discover daily specials and signature favorites that will transport you to the heart of the islands.
Jerk chicken
Experience Mama Flo's mastery of traditional Jamaican jerk seasoning and slow-cooking techniques. Our jerk chicken delivers a smoky, spicy flavor that's a true Caribbean staple and a guaranteed crowd-pleaser. Taste the authentic flavors of the islands!
Curried goat
Indulge in our hearty Curried Goat, a testament to Mama Flo's commitment to authentic Caribbean flavors and time-honored cooking methods. Tender goat meat is slow-cooked in a rich, aromatic curry sauce, served with your choice of rice and peas or roti. A true taste of tradition awaits!
Jamaican patties
Savor the taste of our Jamaican Patties, flaky, savory pastries filled with seasoned meat or vegetables. These popular snacks or light meals are made with love and care, following Mama Flo's own grandmother's cherished recipe. A perfect bite of Caribbean comfort!
Oxtail
Our slow-cooked oxtail dish is a fall-off-the bone tender masterpiece. Braised in a rich, flavorful gravy infused with aromatic spices and herbs, the oxtail is served with a side of fluffy rice and peas, steamed vegetables, or roasted root vegetables. Each bite is a symphony of tender meat, savory flavors, and comforting warmth, making it a true Caribbean comfort food classic.
Menu
Appetizers
Bruschetta - $8.00
Grilled bread topped with fresh tomatoes, garlic, basil, and olive oil. A perfect start to any Italian meal.
Olives - $6.00
A selection of marinated olives with herbs and spices. A simple yet flavorful appetizer.
Caprese salad - $9.00
Fresh mozzarella, ripe tomatoes, and basil drizzled with extra virgin olive oil and balsamic glaze. A classic Italian starter.
Calamari - $11.50
Lightly breaded and fried calamari served with a side of marinara sauce. Crispy and delicious.
Frittelle di zucchine - $5.50
Lightly fried zucchini fritters with a hint of mint and Parmesan. Crispy on the outside, tender on the inside.
Gyoza - $12.00
Japanese pan-fried dumplings filled with pork and vegetables, served with a savory dipping sauce.
Mozzarella sticks - $6.00
Breaded and fried mozzarella cheese sticks served with marinara sauce. A crunchy and cheesy delight.
Hummus with pita - $8.00
Creamy chickpea dip served with warm pita bread and fresh vegetables. Perfect for sharing.
Bull foot soup - $18.00
cow foot, vegetables, and aromatic spices. Rich, flavorful, and comforting, this traditional Caribbean soup is a delicious and nourishing treat.
Stew - $10.00
slow-cooked masterpiece, tenderizing meat (beef, goat, or chicken) in a rich broth with aromatic spices and vegetables. Served with rice, roti, or bread.
Baked chicken - $19.00
marinated in a blend of herbs and spices, then baked to perfection. Tender, juicy, and full of Caribbean flavor, it's a mouth-watering treat.
Beans and rice - $11.50
Classic Caribbean staple, featuring tender beans cooked with aromatic spices and served over a bed of fluffy, flavorful rice. A comforting and satisfying side dish.
Lentils and rice - $10.50
hearty and nutritious dish, featuring tender lentils cooked with aromatic spices and served over a bed of flavorful rice. A delicious and comforting vegan option.
Savory cabbage with oxtail - $20.00
flavorful fusion, featuring tender cabbage and fall-off-the-bone oxtail slow-cooked in a rich and aromatic blend of spices.
Lentil soup - $10.00
warm and comforting blend of tender lentils, aromatic spices, and vegetables. A hearty and nutritious options that's perfect for any time of day.
Dumplings - $11.00
soft and fluffy, boiled to perfection and infused with a hint of Caribbean flavor. Side dish that pairs perfectly with our soups and stews.
Main courses
Grilled salmon - $28.00
Fresh salmon fillet grilled to perfection, served with a lemon butter sauce and seasonal vegetables.
Ribeye - $30.00
Juicy ribeye steak cooked to your liking, served with garlic mashed potatoes and sautéed spinach.
Spaghetti carbonara - $19.50
Classic Roman pasta dish with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Risotto ai funghi - $18.00
Creamy risotto with a mix of wild mushrooms and Parmesan cheese, a comforting Italian favorite.
Desserts
Crème brûlée - $8.00
Rich custard topped with a layer of caramelized sugar. A decadent French dessert.
Tiramisu - $8.00
Classic Italian dessert with layers of coffee-soaked ladyfingers and mascarpone cheese.
Gelato - $5.50
Traditional Italian ice cream available in various flavors. Perfect for a refreshing treat.
Panna cotta - $8.50
Creamy vanilla-flavored custard served with a berry coulis. A delightful Italian dessert.
Menu
Appetizers
| Oxtail with choice of red beans & rice/ lentils & rice | $18.00 |
| Curry chicken choice of rice | $14.00 |
| Baked chicken choice of rice | $14.00 |
| Stew chicken choice of rice | $12.00 |
| Curried goat meal | $20.00 |
| Bull foot soup small & large | $12.00 - $14.00 |
| Veggie plate | $15.00 |
| Plantains side | $9.00 |
| Ackra 2 piece | $4.00 |
| Johnny cakes 2 piece | $5.00 |
Drinks
| Covenant iced tea | $4.00 |
| Lemon | $4.00 |
| Organic pineapple juice | $8.00 |
| Orange juice | $8.00 |
Desserts
| Carrot cake (slice-whole) | $6.00 - $12.00 |
| Banana bread (slice-whole) | $6.00 - $12.00 |
| Gelato | $5.50 |
| Panna cotta | $8.50 |